Tel: 082 527 3062
Monday to Friday 9am -5pm
Saturdays 9am – 2pm
Sundays and Public Holidays 9am – 1pm
Shakti Shanti Gardens
Shop 20A Gardens Shopping Center
Next door to Woolworths
Corner Mill and Buitenkant Street
Gardens
Cape Town
Email: gardens@shaktishantiyogawear.com
Monday to Friday 9am – 6pm
Saturdays 9am-5pm
Sundays and Public Holidays 9am -2pm
Shop 4 Franschhoek Square
Huguenot (Main) Street
Western Cape
South Africa
Tel: 076 791 2205
Email: shaktishantifranschhoek@gmail.com
Monday to Sunday 9am -5pm
Often our days are a juggling act, and as women we learn to balance strength and flexibility, to explore the yin and the yang, the dark and the light … the Power and the Peace that is essentially Shakti Shanti.
The science of Yoga was developed thousands of years ago in order to assist people to find contentment in the present moment, and it involves all aspects of the human being.
For me, Vinyasa yoga is a deep devotion to and a dance with self, it is a moving meditation that is expressed tangibly and is generally accompanied by divinely inspired music to encourage us to delve deeper and try harder.
So, if you’re like me, who enjoys daily, weekly, monthly, yearly and lifetime goals to keep me motivated and encouraged to exercise, then taking on the handstand challenge is a must.
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