Tag Archives: Yoga
An Attitude of Gratitude – Celebrating Women World Wide
Often our days are a juggling act, and as women we learn to balance strength and flexibility, to explore the yin and the yang, the dark and the light … the Power and the Peace that is essentially Shakti Shanti.
Yoga is a Science
The science of Yoga was developed thousands of years ago in order to assist people to find contentment in the present moment, and it involves all aspects of the human being.
Vinyasa Yoga (Free Vinyasa Yoga Sequence)
For me, Vinyasa yoga is a deep devotion to and a dance with self, it is a moving meditation that is expressed tangibly and is generally accompanied by divinely inspired music to encourage us to delve deeper and try harder.
The 30 Day Handstand Challenge
So, if you're like me, who enjoys daily, weekly, monthly, yearly and lifetime goals to keep me motivated and encouraged to exercise, then taking on the handstand challenge is a must.