Tag Archives: Yoga

An Attitude of Gratitude – Celebrating Women World Wide

Often our days are a juggling act, and as women we learn to balance strength [...]

Yoga is a Science

The science of Yoga was developed thousands of years ago in order to assist people [...]

Vinyasa Yoga (Free Vinyasa Yoga Sequence)

For me, Vinyasa yoga is a deep devotion to and a dance with self, it [...]

The 30 Day Handstand Challenge

So, if you're like me, who enjoys daily, weekly, monthly, yearly and lifetime goals to [...]