23
May
Make Magic in May
Tips for Joy and Wellbeing … The secrets to a magical May. Discover them in Shakti Shanti’s latest blog.
Posts by ShaktiShanti
21
Dec
Festive Season Focus and Feels
May the beauty of the holidays warm your spirit. As we unwind and de-stress, let’s remember a few key points to focus on this festive season; remembering that we FEEL what we focus on, so when we FOCUS on GOOD things we FEEL good.
09
Aug
An Attitude of Gratitude – Celebrating Women World Wide
Often our days are a juggling act, and as women we learn to balance strength and flexibility, to explore the yin and the yang, the dark and the light … the Power and the Peace that is essentially Shakti Shanti.
28
Jun
Yoga is a Science
The science of Yoga was developed thousands of years ago in order to assist people to find contentment in the present moment, and it involves all aspects of the human being.
15
Jun
The Shakti Shanti™️ ENVIRONMENTAL CHALLENGE
As a pledge to our future generations, to mother earth and all of nature, join our Shakti Shanti Environmental Challenge for the month of June.
13
Aug
Vinyasa Yoga (Free Vinyasa Yoga Sequence)
For me, Vinyasa yoga is a deep devotion to and a dance with self, it is a moving meditation that is expressed tangibly and is generally accompanied by divinely inspired music to encourage us to delve deeper and try harder.
20
Jul
The 30 Day Handstand Challenge
So, if you’re like me, who enjoys daily, weekly, monthly, yearly and lifetime goals to keep me motivated and encouraged to exercise, then taking on the handstand challenge is a must.
17
Jul
My New Moon Journey
My New Moon journey began over 15 years ago when I had hit absolute rock bottom after my 7th IVF treatment and tube clearing operation had failed.
25
Jun
Why is it so hard to give myself ME TIME?
I am not sure why, when we are guaranteed to get 100% satisfaction and to feel calmer, more positive and in control after we have meditated (for a mere few minutes) that we still find it difficult to consciously sit down, breathe and be still.